The Benefits Of Drinking Protein Shakes When On A Diet
When going on a diet, it is extremely beneficial for you to drink protein shakes. Why should you? Well in this article you will get to know this answer.
Let us start by determining what a protein shake is. This drink is made when you mix the protein powder with water, although other ingredients may also be added. The different types of protein powder may vary from whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein.
It helps you get the right amount of nutrition needed by your body. It is much faster to lose weight when you exercise. The protein shake will help you regain those nutrients that you need.
An in-depth knowledge about protein would make you believe that it is extremely beneficial. This is due to the fact that they produce hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. When they are absent, our body can’t put together the structures that make up every cell, tissue, and organ, biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing.
It will help you lose your appetite to eat more food. This is because it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK while reducing levels of the hunger hormone ghrelin. In addition, it helps you feel full for longer.
It contributes in improving your metabolism. This is because, with an improved metabolism, you are able to burn more calories. It also provides you the thermic effect of food (TEF) which means that it increases metabolism because of the number of calories needed to digest and metabolize it.
It helps improve your athletic performance. This is because when you intake protein before sleeping your body can further enhance your muscle growth and strength.
There have been many studies that showed protein shakes are able to help prevent weight regain after weight loss.
Another advantage of incorporating protein shakes in your diet is that they are very easy to prepare. You do not have to cook it and look up for recipes on low-calorie meals. If you’re short on time to prepare healthy meals, or you’re not able to fit a lot of high-protein whole foods into your diet, protein shakes can help make up those nutrients you might not otherwise be getting.
Are you now convinced on how effective protein shakes are in losing weight? You should be well-informed about how to effectively incorporate it in your diet if you are planning to do so. You can see better results when you replace it with two meals per day. If you are planning to replace it for a meal, make sure that you use a shaker bottle to blend or stir 2 level scoops of the powder with 10-12 oz. of cold water. If you are planning to have it as a snack, you can blend or stir 1 scoop of the powder with 4-6 oz. of cold water.